Martin Rosenberg 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
322
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 201 |
August 25, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 22 | 161 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 139 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 21 | 149 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 22 | 155 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 22 | 160 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 22 | 167 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 21 | 169 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 23 | 171 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 23 | 167 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 22 | 167 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 24 | 167 |
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Workout Graph
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