Martin Rosenberg 500m row
500
Meters
1:32.4
Time
1:32.4
Pace
49
Calories
130
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 243 |
August 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 30 | 130 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | 111 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 30 | 127 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 30 | 127 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 29 | 127 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 31 | 161 |
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Workout Graph
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