Kal Pasha 500m SkiErg
500
Meters
1:28.6
Time
1:28.6
Pace
48
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 58 |
| Stroke Count | 86 |
| Drag Factor | 117 |
July 21, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.6 | 500 | 1:28.6 | 503 | 1950 | 48 | 58 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 55 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 57 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 62 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 60 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 57 |
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Workout Graph
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