Petra Feijs v1000m/1:00r...4 row
4,000
Meters
21:46.9
Time
2:43.3
Pace
215
Calories
123
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:46.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 141 |
October 19, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 4,000 | 2:43.3 | 80 | 576 | 27 | 123 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 28 | 106 | |
| r: 1:00 | 199 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 27 | 89 | |
| r: 1:00 | 195 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 28 | 149 | |
| r: 1:00 | 193 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 27 | 149 | |
| r: 1:00 | 144 | ||||||
| r731 |
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Workout Graph
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