Petra Feijs v250m/0:45r...12 row
3,000
Meters
14:48.0
Time
2:28.0
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 138 |
October 24, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 30 | 136 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 31 | 105 | |
| r: 0:45 | 135 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 32 | 104 | |
| r: 0:45 | 119 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 31 | 110 | |
| r: 0:45 | 118 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 31 | 129 | |
| r: 0:45 | 112 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 31 | 143 | |
| r: 0:45 | 129 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 31 | 149 | |
| r: 0:45 | 95 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 31 | 147 | |
| r: 0:45 | 132 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 32 | 157 | |
| r: 0:45 | 102 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 31 | 153 | |
| r: 0:45 | 120 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 32 | 150 | |
| r: 0:45 | 116 | ||||||
| 1:35.6 | 250 | 3:11.2 | 50 | 472 | 23 | 136 | |
| r: 0:45 | 114 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 32 | 149 | |
| r: 0:45 | 139 | ||||||
| r1,431 |
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Workout Graph
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