Petra Feijs v3:00/2:00r...5 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 138 |
October 25, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 30 | 125 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 90 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | 86 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 153 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | 147 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 150 | |
| r: 2:00 | 366 | ||||||
| r1,741 |
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Workout Graph
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