Petra Feijs v4:00/2:00r...7 row
3,563
Meters
19:00.0
Time
2:39.9
Pace
189
Calories
133
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 138 |
November 01, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,563 | 2:39.9 | 85 | 594 | 28 | 133 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 28 | 87 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 140 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | 142 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 140 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 30 | 143 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 142 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 29 | 141 | |
| r: 2:00 | 363 | ||||||
| r2,552 |
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Workout Graph
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