Petra Feijs v1500m/1:30r...4 row
4,607
Meters
24:44.1
Time
2:41.0
Pace
248
Calories
127
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 29:44.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 138 |
November 15, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.1 | 4,607 | 2:41.0 | 84 | 588 | 28 | 127 | |
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 30 | 129 | |
| r: 1:30 | 274 | ||||||
| 7:49.5 | 1,500 | 2:36.5 | 91 | 614 | 30 | 130 | |
| r: 1:30 | 222 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 28 | 128 | |
| r: 1:00 | 145 | ||||||
| 3:44.1 | 607 | 3:04.5 | 56 | 491 | 27 | 122 | |
| r641 |
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Workout Graph
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