Petra Feijs v1000m/1:00r...4 row
4,000
Meters
20:21.5
Time
2:32.6
Pace
218
Calories
143
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:21.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 141 |
November 19, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,000 | 2:32.6 | 98 | 638 | 29 | 143 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 29 | 137 | |
| r: 1:00 | 187 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 29 | 141 | |
| r: 1:00 | 179 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 29 | 142 | |
| r: 1:00 | 161 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 30 | 155 | |
| r: 1:00 | 161 | ||||||
| r688 |
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Workout Graph
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