Petra Feijs v3000m/3:00r...5 row
9,500
Meters
49:57.4
Time
2:37.7
Pace
514
Calories
141
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 1:00:57.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 145 |
November 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.4 | 9,500 | 2:37.7 | 89 | 606 | 29 | 141 | |
| 15:28.3 | 3,000 | 2:34.7 | 95 | 625 | 29 | 134 | |
| r: 3:00 | 531 | ||||||
| 13:19.5 | 2,500 | 2:39.9 | 86 | 594 | 29 | 141 | |
| r: 3:00 | 412 | ||||||
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 31 | 156 | |
| r: 2:00 | 287 | ||||||
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 28 | 140 | |
| r: 2:00 | 339 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 29 | 134 | |
| r: 1:00 | 198 | ||||||
| r1,767 |
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Workout Graph
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