Petra Feijs v1500m/1:00r...3 row
4,500
Meters
22:58.0
Time
2:33.1
Pace
245
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:58.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 141 |
November 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,500 | 2:33.1 | 98 | 635 | 29 | |
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 29 | |
| r: 1:00 | 180 | |||||
| 7:37.9 | 1,500 | 2:32.6 | 98 | 638 | 30 | |
| r: 1:00 | 151 | |||||
| 7:43.0 | 1,500 | 2:34.3 | 95 | 627 | 30 | |
| r: 1:00 | 202 | |||||
| r533 |
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Workout Graph
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