Petra Feijs v5:00/2:00r...5 row
4,180
Meters
21:00.0
Time
2:30.7
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 141 |
November 30, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,180 | 2:30.7 | 102 | 651 | 29 | 143 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 137 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 30 | 147 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 30 | 140 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 30 | 148 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 29 | 146 | |
| r: 2:00 | 384 | ||||||
| r1,785 |
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Workout Graph
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