Petra Feijs v1500m/2:30r...5 row
5,500
Meters
28:58.3
Time
2:38.0
Pace
292
Calories
130
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 38:58.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 143 |
January 04, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.3 | 5,500 | 2:38.0 | 89 | 605 | 29 | 130 | |
| 7:52.6 | 1,500 | 2:37.5 | 90 | 608 | 29 | 117 | |
| r: 2:30 | 458 | ||||||
| 7:44.8 | 1,500 | 2:34.9 | 94 | 623 | 30 | 135 | |
| r: 1:30 | 203 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 30 | 135 | |
| r: 2:00 | 334 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 30 | 134 | |
| r: 2:00 | 266 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | 132 | |
| r: 2:00 | 365 | ||||||
| r1,626 |
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Workout Graph
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