Petra Feijs v3000m/3:00r...5 row
9,500
Meters
50:49.7
Time
2:40.5
Pace
504
Calories
131
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 1:01:49.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 1491 |
| Drag Factor | 136 |
January 09, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.7 | 9,500 | 2:40.5 | 85 | 591 | 29 | 131 | |
| 15:35.9 | 3,000 | 2:35.9 | 92 | 617 | 30 | 139 | |
| r: 3:00 | 489 | ||||||
| 13:15.8 | 2,500 | 2:39.1 | 87 | 598 | 30 | 133 | |
| r: 3:00 | 426 | ||||||
| 10:55.5 | 2,000 | 2:43.8 | 80 | 573 | 29 | 125 | |
| r: 2:00 | 324 | ||||||
| 8:23.0 | 1,500 | 2:47.6 | 74 | 555 | 28 | 125 | |
| r: 2:00 | 276 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 30 | 133 | |
| r: 1:00 | 186 | ||||||
| r1,701 |
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Workout Graph
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