Petra Feijs v1:00/1:00r...7 row
3,023
Meters
16:00.0
Time
2:38.7
Pace
158
Calories
119
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 145 |
January 11, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,023 | 2:38.7 | 87 | 600 | 29 | 119 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 89 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 91 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 126 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 29 | 128 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 129 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 139 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 132 | |
| r: 1:00 | 186 | ||||||
| r1,209 |
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Workout Graph
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