Petra Feijs v1500m/2:30r...5 row
5,500
Meters
28:38.9
Time
2:36.2
Pace
293
Calories
138
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 38:38.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 140 |
January 23, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.9 | 5,500 | 2:36.2 | 92 | 615 | 30 | 138 | |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 30 | 129 | |
| r: 2:30 | 469 | ||||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 30 | 139 | |
| r: 1:30 | 212 | ||||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 30 | 140 | |
| r: 2:00 | 281 | ||||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 30 | 144 | |
| r: 2:00 | 343 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 30 | 142 | |
| r: 2:00 | 357 | ||||||
| r1,662 |
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Workout Graph
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