Petra Feijs v2500m/2:30r...5 row
7,500
Meters
40:47.2
Time
2:43.1
Pace
400
Calories
145
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,599 |
| Overall Time | 53:17.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 140 |
March 22, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.2 | 7,500 | 2:43.1 | 81 | 577 | 27 | 145 | |
| 13:25.0 | 2,500 | 2:41.0 | 84 | 588 | 28 | 145 | |
| r: 2:30 | 428 | ||||||
| 11:15.8 | 2,000 | 2:48.9 | 73 | 549 | 27 | 147 | |
| r: 3:00 | 477 | ||||||
| 8:10.0 | 1,500 | 2:43.3 | 80 | 576 | 28 | 147 | |
| r: 2:00 | 303 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 29 | 142 | |
| r: 2:00 | 348 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 29 | 146 | |
| r: 3:00 | 543 | ||||||
| r2,099 |
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Workout Graph
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