Petra Feijs v1500m/2:30r...5 row
5,500
Meters
29:13.6
Time
2:39.4
Pace
292
Calories
140
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 39:13.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 140 |
March 23, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.6 | 5,500 | 2:39.4 | 86 | 597 | 28 | 140 | |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 29 | 141 | |
| r: 2:30 | 397 | ||||||
| 7:52.6 | 1,500 | 2:37.5 | 90 | 608 | 29 | 140 | |
| r: 1:30 | 109 | ||||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 28 | 138 | |
| r: 2:00 | 315 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 27 | 144 | |
| r: 2:00 | 324 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 29 | 139 | |
| r: 2:00 | 358 | ||||||
| r1,503 |
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Workout Graph
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