Petra Feijs v3000m/3:00r...5 row
9,500
Meters
51:51.5
Time
2:43.7
Pace
503
Calories
130
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 1:02:51.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 141 |
April 19, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:51.5 | 9,500 | 2:43.7 | 80 | 574 | 27 | 130 | |
| 16:03.8 | 3,000 | 2:40.6 | 84 | 590 | 28 | 138 | |
| r: 3:00 | 469 | ||||||
| 14:01.6 | 2,500 | 2:48.3 | 73 | 552 | 27 | 134 | |
| r: 3:00 | 354 | ||||||
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 28 | 127 | |
| r: 2:00 | 162 | ||||||
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 29 | 135 | |
| r: 2:00 | 270 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 28 | 119 | |
| r: 1:00 | 201 | ||||||
| r1,456 |
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Workout Graph
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