Petra Feijs v500m/1:00r...6 row
3,000
Meters
14:53.2
Time
2:28.8
Pace
164
Calories
136
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:53.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 141 |
April 26, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.2 | 3,000 | 2:28.8 | 106 | 660 | 29 | 136 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 29 | 120 | |
| r: 1:00 | 169 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 29 | 133 | |
| r: 1:00 | 168 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 30 | 132 | |
| r: 1:00 | 133 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 31 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 30 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 30 | 143 | |
| r: 1:00 | 179 | ||||||
| r961 |
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Workout Graph
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