Petra Feijs v8:00/3:00r...4 row
3,961
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 137 |
May 03, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 645 | 30 | 144 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 29 | 126 | |
| r: 3:00 | 429 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 30 | 141 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | 152 | |
| r: 3:00 | 482 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 33 | 157 | |
| r: 3:00 | 506 | ||||||
| r1,910 |
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Workout Graph
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