Petra Feijs v1:00/1:00r...7 row
3,255
Meters
16:00.0
Time
2:27.4
Pace
179
Calories
132
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 137 |
May 04, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,255 | 2:27.4 | 109 | 671 | 30 | 132 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 101 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | 129 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 30 | 103 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 31 | 132 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 31 | 151 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | 156 | |
| r: 1:00 | 154 | ||||||
| r1,137 |
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Workout Graph
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