Petra Feijs v3000m/3:00r...5 row
9,500
Meters
48:47.7
Time
2:34.0
Pace
516
Calories
146
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 59:47.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 139 |
May 08, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.7 | 9,500 | 2:34.0 | 96 | 634 | 30 | 146 | |
| 15:05.1 | 3,000 | 2:30.8 | 102 | 652 | 30 | 146 | |
| r: 3:00 | 511 | ||||||
| 12:36.5 | 2,500 | 2:31.3 | 101 | 647 | 31 | 152 | |
| r: 3:00 | 520 | ||||||
| 10:51.5 | 2,000 | 2:42.8 | 81 | 596 | 28 | 149 | |
| r: 2:00 | 286 | ||||||
| 7:39.5 | 1,500 | 2:33.1 | 97 | 634 | 31 | 147 | |
| r: 2:00 | 342 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 31 | 140 | |
| r: 1:00 | 201 | ||||||
| r1,860 |
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Workout Graph
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