Petra Feijs v500m/2:00r...5 row
3,500
Meters
18:53.8
Time
2:41.9
Pace
182
Calories
125
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 28:53.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 142 |
September 11, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 3,500 | 2:41.9 | 82 | 577 | 27 | 125 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 29 | 122 | |
| r: 2:00 | 304 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 28 | 124 | |
| r: 2:00 | 287 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 28 | 124 | |
| r: 2:00 | 249 | ||||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 28 | 129 | |
| r: 2:00 | 277 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 27 | 130 | |
| r: 2:00 | 387 | ||||||
| r1,504 |
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Workout Graph
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