Petra Feijs v1000m/2:30r...4 row
4,000
Meters
22:18.5
Time
2:47.3
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,512 |
| Overall Time | 31:48.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 143 |
September 13, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.5 | 4,000 | 2:47.3 | 75 | 567 | 26 | 137 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 26 | 133 | |
| r: 2:30 | 415 | ||||||
| 8:11.3 | 1,500 | 2:43.7 | 80 | 578 | 27 | 132 | |
| r: 2:30 | 379 | ||||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 526 | 24 | 141 | |
| r: 2:30 | 379 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 29 | 142 | |
| r: 2:00 | 339 | ||||||
| r1,512 |
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Workout Graph
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