GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:04.8
Time
2:23.1
Pace
226
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:04.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 80 |
July 26, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 710 | 23 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 23 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 23 | |
| r44 |
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Workout Graph
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