GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:14.3
Time
2:16.7
Pace
233
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 125 |
July 29, 2025 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,000 | 2:16.7 | 137 | 766 | 22 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 22 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 22 | |
| r77 |
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Workout Graph
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