GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:01.8
Time
2:15.2
Pace
241
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 125 |
July 31, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000 | 2:15.2 | 142 | 801 | 22 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 22 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 817 | 22 | |
| r47 |
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Workout Graph
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