GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:53.3
Time
2:14.1
Pace
237
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:53.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 127 |
August 02, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 794 | 22 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 22 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 22 | |
| r40 |
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Workout Graph
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