GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:56.9
Time
2:37.1
Pace
212
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 26:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
June 23, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,000 | 2:37.1 | 90 | 607 | 20 | |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 624 | 20 | |
| 10:40.3 | 2,000 | 2:40.0 | 85 | 590 | 20 | |
| r43 |
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Workout Graph
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