GEUL HAN 5000m row
5,000
Meters
27:48.5
Time
2:46.8
Pace
260
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 09, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.5 | 5,000 | 2:46.8 | 75 | 560 | 260 | 23 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 24 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 609 | 53 | 25 |
| 6:23.5 | 3,000 | 3:11.7 | 50 | 478 | 51 | 20 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 25 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 581 | 52 | 25 |