GEUL HAN 30:00 row
5,705
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 10, 2019 07:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 604 | 302 | 25 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 25 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 25 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 25 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 26 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 |