GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:34.0
Time
2:34.2
Pace
214
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 26:34.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 11, 2019 10:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,000 | 2:34.2 | 95 | 624 | 25 | |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 611 | 25 | |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 637 | 26 | |
| r26 |