GEUL HAN 2x500m/2:00r row
1,000
Meters
4:44.7
Time
2:22.3
Pace
56
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 11, 2019 10:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 29 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | |
| r30 |