GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:16.5
Time
2:32.0
Pace
217
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:16.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 11, 2019 21:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,000 | 2:32.0 | 100 | 642 | 26 | |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 26 | |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 26 | |
| r34 |