GEUL HAN 2x500m/2:00r row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 11, 2019 22:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 30 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | |
| r25 |