GEUL HAN 1x500m/r row
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 515 |
| Overall Time | 3:07.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 12, 2019 08:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | |
| r15 |