GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:54.0
Time
2:36.7
Pace
213
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 26:54.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 12, 2019 23:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,000 | 2:36.7 | 91 | 611 | 25 | |
| 10:42.0 | 2,000 | 2:40.5 | 85 | 588 | 25 | |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | |
| r21 |