GEUL HAN 2x500m/2:00r row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 12, 2019 23:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | |
| r24 |