GEUL HAN 2x2000m/3:00r row
4,000
Meters
21:34.5
Time
2:41.8
Pace
209
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 27:34.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 15, 2019 23:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,000 | 2:41.8 | 83 | 581 | 25 | |
| 10:51.1 | 2,000 | 2:42.7 | 81 | 575 | 25 | |
| 10:43.4 | 2,000 | 2:40.8 | 84 | 587 | 25 | |
| r30 |