GEUL HAN 2x2000m/3:00r row
4,000
Meters
22:14.6
Time
2:46.8
Pace
207
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:14.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 17, 2019 07:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 4,000 | 2:46.8 | 75 | 558 | 24 | |
| 11:23.7 | 2,000 | 2:50.9 | 70 | 542 | 24 | |
| 10:50.9 | 2,000 | 2:42.7 | 81 | 575 | 25 | |
| r37 |