GEUL HAN 2x500m/1:00r row
1,000
Meters
5:05.5
Time
2:32.7
Pace
53
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 17, 2019 07:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 624 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | |
| r29 |