GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:18.0
Time
2:36.5
Pace
319
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 40:18.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 18, 2019 00:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 6,000 | 2:36.5 | 91 | 611 | 25 | |
| 10:52.7 | 2,000 | 2:43.1 | 81 | 573 | 24 | |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 606 | 26 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 658 | 26 | |
| r56 |