GEUL HAN 2x500m/2:00r row
1,000
Meters
5:03.4
Time
2:31.7
Pace
54
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 9:03.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 18, 2019 12:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | |
| r23 |