GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:27.2
Time
2:37.2
Pace
321
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 40:27.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 19, 2019 11:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 6,000 | 2:37.2 | 90 | 612 | 24 | |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 621 | 25 | |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 631 | 25 | |
| 10:51.9 | 2,000 | 2:42.9 | 81 | 585 | 24 | |
| r37 |