GEUL HAN 1x3000m/r row
3,000
Meters
16:03.5
Time
2:40.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:03.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 22, 2019 00:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 3,000 | 2:40.5 | 85 | 590 | 25 |
| 16:03.5 | 3,000 | 2:40.5 | 85 | 590 | 25 |