GEUL HAN 2x2000m/3:00r row
4,000
Meters
21:08.7
Time
2:38.5
Pace
213
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:08.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 23, 2019 00:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 4,000 | 2:38.5 | 88 | 604 | 25 | |
| 10:32.0 | 2,000 | 2:38.0 | 89 | 603 | 25 | |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 604 | 25 | |
| r26 |