GEUL HAN 3x2000m/3:00r row
6,000
Meters
32:14.1
Time
2:41.1
Pace
317
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 41:14.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 23, 2019 07:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 6,000 | 2:41.1 | 84 | 590 | 23 | |
| 10:57.8 | 2,000 | 2:44.4 | 79 | 569 | 23 | |
| 10:49.6 | 2,000 | 2:42.4 | 82 | 587 | 24 | |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 614 | 25 | |
| r45 |