GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:54.3
Time
2:39.5
Pace
320
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 40:54.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 24, 2019 22:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.3 | 6,000 | 2:39.5 | 86 | 601 | 23 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 625 | 24 | |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 601 | 24 | |
| 10:58.1 | 2,000 | 2:44.5 | 79 | 579 | 23 | |
| r47 |