GEUL HAN 3x2000m/3:00r row
6,000
Meters
32:20.9
Time
2:41.7
Pace
315
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 41:20.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 25, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 6,000 | 2:41.7 | 83 | 584 | 23 | |
| 10:53.6 | 2,000 | 2:43.4 | 80 | 572 | 24 | |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 593 | 23 | |
| 10:43.8 | 2,000 | 2:40.9 | 84 | 587 | 24 | |
| r23 |